How I can help
I tend not to have set packages or programmes, but based on your discovery call, I create a tailored coaching strategy just for you, to meet your individual needs, your personality and your life – helping you to learn about yourself and to make the changes you want, to create the life you’d love and to build your own toolkit of techniques to manage the ups and downs of life.
This can be a one off session or whatever is right for you, many of my clients book 3 or 6 sessions ahead.
Coaching with me helps you to recognise and become familiar with your own thoughts feelings and beliefs and to learn ways to manage these to give you more choice & control and freedom in your life.
Coaching with me can help you to manage physical, emotional or psychological symptoms, finding meaning, life purpose or goals and your personal challenges, learn tools/ skills & techniques to manage difficult thoughts and feelings and create a new and powerful positive direction in your life.